FREE Printable GLP-1 Tracker

12-Week GLP-1 Shot Spot Wheel

Take some stress out of shot day.

Tired of getting to shot day and realizing your brain did not save

last week’s belly injection spot?

Your free 12-Week GLP-1 Shot Spot Wheel PDF gives you a simple way

to keep track of

where you injected,

when you did it,

what dose you took,

and what you want to measure along the way.

Because this journey already has enough moving parts.

No need to add “tiny shot-day

guessing game” to the list.

With Your Free Shot Spot Wheel, You’ll Be Able To:

Think of it as your little belly-shot map, so you are not trying to remember last week’s spot with one hand on the pen and the other hand questioning your entire memory.

Keep your shot date, dose, weight, measurement, and wheel number in one simple place.

Feel a little more prepared before your next shot, instead of standing there thinking, “Wait… did I use this side last time?”

It also comes with a quick setup video to show you how to line up the Wheel, use the Tracker, and get started before your next shot.

Before Your Next Shot,

Ask Yourself This…

Still trying to remember where last week’s shot went?

You already have enough to think about on this journey — your dose, your food, your water, your protein, your side effects, your progress, and that scale acting like it has a personal agenda.

Shot day should not feel like one more little mystery your brain forgot to file properly.

The 12-Week GLP-1 Shot Spot Wheel gives you a simple way to track your belly shot spots week by week, so you can stop guessing and feel a little more prepared

before your next shot.

No overthinking.

No standing there wondering,

“Wait… did I use this side last time?”

Just one simple tool to help you feel a little more organized, a little more steady, and a lot more like, “Okay. I’ve got this.”

Ever get to shot day and realize your brain didn't save last week’s injection spot?

Hey, hey!

Rhonda Jean here...

That was one of those tiny little things I did not expect to be annoying on my GLP-1 journey.

I was already paying attention to the big stuff — food, water, protein, blood sugar, weight, side effects, mindset, and all those little choices that happen between one shot and the next.

Then shot day would come around, and there

I was asking myself:

“Wait. Which side did I use last week?

And where exactly was it?”

And listen, I am not trying to build my best health while standing there playing shot-spot detective.

So after much deliberation — I dreamed up the

12-Week GLP-1 Shot Spot Wheel.

It is not complicated.

It is not a full-time job.

It is just one simple tool to help take one small piece of stress off your plate.

You can track your belly injection spot, date, dose, weight, measurement, and wheel number each week, so before your next shot, you can stop guessing and start feeling a little more prepared.

This is not medical advice, and it does not

replace what your doctor, pharmacist,

or medication guide tells you to do.

It is simply a practical little tool to help you feel more organized on shot day.

Ready to stop guessing before your next shot?

Grab your free

12-Week GLP-1 Shot Spot Wheel PDF

and simplify shot day.